01 Her story
A few years ago, I had the kind of career many dream of — leading in high-growth tech, building teams, chasing bold goals. But like many leaders, I overlooked one thing: my own well-being.
I discovered that resilience isn't about powering through — it's about rewiring how we respond under pressure. After researching the neuroscience behind mindfulness and breathwork, I implemented these practices with my teams and witnessed improvements in creativity and cohesion.
The secret to a functioning team — and its leader — was providing the tools and techniques to strengthen our minds, behavior, and performance. I founded House Harmon to bring science-backed breath and movement practices to more leaders, teams, and organizations.
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