House Harmon
House Harmon · Turn stress into a strategic advantage

Performance starts within.

In fast-moving workplaces, resilience is essential. Without it, we burn out. With it, we thrive — and it can be learned. We deliver practical, science-backed experiences that help executives and teams stay clear, connected, and motivated.

01 The case for state

60%
of workplace stress starts at the top
21%
more productive — teams with better energy habits
2.5×
more engagement inspired by leaders with strong presence

02 The work

Science-backed experiences for leaders and teams

Organizations that prioritize their people see higher productivity, smoother change management, and stronger engagement. Choose the format that fits.

Workshops

Build focused, resilient teams

Live, neuroscience-grounded facilitation with customized content and practical take-home tools. Half-day to 90-minute formats.

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Retreats

Recharge to sustain performance

Step away, reset, return recharged. Three-day experiences integrating breathwork, movement, and nature immersion.

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Executive Coaching

Command confidence under pressure

Leadership presence is felt before it's heard. One-on-one sessions, group practice labs, baseline surveys, and toolkit access.

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Resilience isn't about powering through — it's about rewiring how we respond under pressure.
Abi Harmon · Founder, House Harmon

03 For your stage

Conferences & keynotes

Abi Harmon brings human-performance science to conferences and leadership summits — blending science, storytelling, and practical reset tools to help audiences reset, reconnect, and perform with clarity.

Explore keynotes

04 Your home base

The newsletter, the workbook, the resets, and the research — in one place

Physiology-first tools for leaders who perform under real pressure, without burning down the nervous system to do it.

House Harmon
Performance Starts Within · Based in Seattle, working globally · © 2026 House Harmon